7 Tips to Transition Back Into an Exercise Routine

It’s that time of year when many people are making resolutions to get in shape and be more healthy—are you one of them?

Depending on your current fitness level, getting fit in 2015 may be a big challenge, especially if you are used to a sedentary lifestyle. Don’t let that discourage you. Resolving to live a healthier lifestyle, including regular exercise and proper nutrition, will bring benefits for years to come.

Skin Cancer Q&A With Oncologist Dr. Peter Beitsch

Dr. Peter Beitsch is a privately practicing Dallas oncology surgeon who specializes in treating skin and breast cancer. He received his bachelor’s degree in chemistry from the University of Oklahoma, and attended the University of Texas Southwestern Medical School. Among other accolades, Dr. Beitsch has received the Department of General Surgery Scholastic Award three times, as well as the “Caring Spirit” award from the American Cancer Society.

How to Identify and Treat a Sprained Wrist

It’s a natural instinct to break a fall with an outstretched hand, which is why wrist sprains are one of the most common sports injuries. When you break a fall with your hand and wrist, the weight of your body forces the wrist back toward your forearm, stretching the ligaments that connect the wrist and hand. A wrist sprain can range in severity from a tiny tear to a total break of the ligament.