Treatment for a Herniated Cervical Disc

There are 6 cervical discs located in your neck, which act as shock absorbers and prevent your cervical vertebrae from grinding against each other during neck movements. As your body ages, however, the cervical discs lose water and become stiff. These biochemical changes along with a slouching posture, improper nutrition, direct trauma, lack of exercise, and tobacco abuse can cause disc herniation, which is the displacement of the disc material beyond the intervertebral space.

7 Reasons Why So Many Diets Fail

Diets are started with the best of intentions – to lose a couple of inches off the waistline, get into better shape, and improve overall health. However, as the weeks and months pass by, the initial weight loss that generally occurs slows down resulting in boredom and lack of motivation. Sugary treats may seem irresistible and before you know it, you have regained all the lost weight and then some!

Managing Your Chronic Pain

Not being able to perform simple activities such as getting out and socializing or routine daily tasks due to pain can be quite frustrating! Pain, especially the type that lasts for a long time, can affect all aspects of your life. The causes for such pain could be due to accidental injuries, bone and joint conditions, and a variety of other causes.

Are You at Risk for Diabetes? Learn the Symptoms

Diabetes, a condition characterized by high blood sugar levels, is a major health concern in America as well as other parts of the world. If you are in the habit of incorporating a lot of sugar into your diet, you may be putting yourself at risk for developing diabetes. There are several other factors that could increase your risk of developing this potentially life and limb-threatening disease.