Manage Your Back Pain Without Surgery

There’s no question that pain can make everyday activities more difficult, but when the pain is in your back, it may also limit your mobility and can become debilitating. Up to 25% of Americans are affected by back pain every year. Lower back pain, sciatica, osteoarthritis, muscle or ligament injuries, fibromyalgia, and spinal cord injuries are common causes of back pain sending patients to their doctors every day.

Spring Allergies – How to Fight Back

The blossoming of flowers, the splash of color, and warming of the temperatures herald the coming of spring, which is always welcome after a stark cold winter season. Unfortunately, springtime is peak allergy season in the US. Allergies rank 5th among the leading chronic diseases affecting the US with more than half the population (55%) testing positive for one or more allergens.

The Best Nutrition Is In These 8 Superfoods

Superfoods!! As the name suggests, they are packed with healthy nutrients, vitamins, and minerals that fortify your body against deadly heart attacks, cancer, diabetes, obesity, and stroke. They also improve your strength, stamina, and vitality making you feel like a real-life superhero. “So, where can you find these superfoods?” you might ask. Not surprisingly, most superfoods can be found at your local supermarket. Here is a list of some superfoods and the reasons why they are super:

Breast Cancer Warning Signs

Breast cancer is the 2nd most common type of cancer diagnosed among women in the US. Fortunately, the number of deaths associated with this condition have been decreasing steadily due to the significant advances in the treatments as well as the breast cancer awareness programs that have made it possible to diagnose breast cancer at an early stage when the chances of a positive treatment outcome are the highest.