7 Reasons Why So Many Diets Fail
Diets are started with the best of intentions – to lose a couple of inches off the waistline, get into better shape, and improve overall health. However, as the weeks and months pass by, the initial weight loss that generally occurs slows down resulting in boredom and lack of motivation. Sugary treats may seem irresistible and before you know it, you have regained all the lost weight and then some!