The Four Types of Melanoma

That spot, bump or lump you notice on your arm, leg, face or other part of your body may be more serious than a superficial “age spot” or mole. It could be a sign of melanoma. Any type of new skin growth or discoloration should be checked by a board-certified dermatologist as soon as it is noticed.

The Female Athlete Triad: The Dangers of Disordered Eating and Excess Exercise

The Female Athlete Triad is a combination of illnesses that can seriously endanger athletically-driven girls or women who feel intense societal pressure to stay thin. The triad’s three interrelated conditions—disordered eating, menstrual dysfunction and premature osteoporosis—occur when a girl or woman takes dieting and exercise to an extreme. Women can develop one, two or all three components of the triad, and they all can seriously hinder athletic performance and damage long-term health.

Preventing Football Injuries

In 2012, an estimated 466,492 people were taken to the emergency room with football-related injuries. Now that football season is in full swing, it’s important for athletes to take precautions in order to have a full and healthy season. Read below to learn several ways that players can maintain optimal health this football season.

The Importance of Wearing a Helmet

With temperatures finally cooling down, it’s important to brush up on bike safety rules so your kids can ride safely and enjoy the cooler weather. For both adults and children, the most important way to stay safe on a bike is to always wear a helmet. No matter how skilled a roadster your child may be, it’s important they wear a helmet any time they ride a bike, go roller skating or hop on a skateboard.