Everyone knows eating healthy during the holidays can be a challenge. There are so many treats everywhere you go it is easy to lose sight of your health goals. Having a few healthy and delicious recipes to take along with you to your next holiday party can help you resist temptation and stay fit this holiday season. Try these easy recipes to help keep you on track.
Having a healthy bladder is important to all of us! The urinary tract system performs many functions such as elimination, controlling levels of electrolytes and regulating blood pressure, to name a few.
Opioids are a class of drugs that originate from opium poppy plant and have been used to block pain signals between the body and the brain. Although these drugs have the ability to relieve pain, many Americans have been impacted by the serious harms and addictive nature associated with these medications.
Did you know the foods you eat on a regular basis can influence your joint health? Here are 7 foods you should consider adding to your diet if you have joint pain that is keeping you from doing the things you want to do and negatively impacting your quality of life:
High-impact activities can worsen symptoms of osteoarthritis or degenerative joint disease. By doing low-impact exercises you can get almost similar health benefits minus the joint pain. Here are 5 low impact exercises to do every day that will help keep you fit and healthy:
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