Tips to keep you up to par on the golf course
“Grip it and rip it.” That’s the approach many golfers take with their game, and more often than not, it ends up costing more than a few strokes—it often results in injury.
Stretching for your daily exercise
Most of us have been taught to stretch before we exercise ever since our days playing dodgeball in P.E. class. Although there’s still debate over whether stretching before exercise can actually prevent an injury, there is no doubt that stretching is beneficial to your physical health. It increases circulation by encouraging blood flow and supplying nutrients to muscles and cartilage, and has been shown to reduce stress by easing tense muscles and even alleviating lower back pain.
Our facilities at North Central Surgical Center
Since its opening in 2005, North Central Surgical Center has been named one of Becker’s Hospital Review’s “81 Physician-Owned Hospitals to Know,” rated in the top 5 percent in Patient Satisfaction in America for inpatients, and received the Gold-level TMF Texas Hospital Health Quality Improvement award. These accolades can be attributed not just to our talented, hardworking physicians and nurses, but also to our impressive facilities designed to help guide our patients through a quality recovery.
Doctor Profile: Dr. Kurt Kitziger
Dr. Kurt Kitziger moved to Dallas amid unforeseen circumstances. Originally from New Orleans, he ran a thriving orthopaedic practice in his hometown, following in the footsteps of his father, a well-known orthopaedist. When Hurricane Katrina struck in 2005, he was forced to move his family and his practice and ended up in Dallas, a move that wasn’t easy for the surgeon. He has since established himself and become a key member of the North Central Surgical Center team.
Featured Physician Dr. Burkhead
Widely known and respected for the creating modular replacement for the shoulder, Dr. Wayne Burkhead, MD has been a Board Certified Orthopaedic Surgeon practicing at The Carrell Clinic in Dallas, TX since 1983. As the author of scientific articles, book chapters and textbooks on the subject of the rotator cuff and dislocating shoulder, Dr. Burkhead has lectured at both national and international conferences and holds numerous awards and accolades for his work. Most recently named the President of the American Shoulder and Elbow Surgeons, Dr. Burkhead is considered an expert in the field and is esteemed amongst his peers.
Do you have a herniated disc?
Most adults—an estimated 60 to 80 percent—will experience back pain at some point in their lives. Back pain can be caused by a number of factors, but a herniated disc is one common cause.
Who will be in the operating room during your surgery?
Operating room personnel are key to the outcome of any surgery. It takes a team of doctors, nurses and OR staff working together and performing their individual roles to ensure the best outcome for the patient.
Are knee braces effective?
Knee braces may be worn to provide knee stability, prevent injury and protect the knee while healing from an injury or surgery. But are they really effective?
There are studies that suggest wearing a knee brace can help reduce knee pain and instability. However, there are also studies suggesting there are no clinical benefits to wearing knee supports. In order to assess the effectiveness of a knee brace, it’s important to consider the type of knee support in question. There are five general categories of knee braces: Prophylactic braces, functional braces, rehabilitative braces, unloader braces and knee sleeves.
The health benefits of eating nuts
Nuts are tiny nutritional powerhouses that can benefit your health in many ways, but they haven’t always been considered healthy because of their high fat and calorie content. Nuts contain heart-healthy fats, as well as numerous vitamins, minerals and antioxidants that help improve your overall health.
Sports injuries & treatments 101
Playing sports and staying active will keep your body in shape, but strenuous activity can also result in painful injuries. Whether you’ve sprained an ankle or broken a bone, you should seek treatment immediately to minimize the potential for permanent damage.