Stretching for your daily exercise
Most of us have been taught to stretch before we exercise ever since our days playing dodgeball in P.E. class. Although there’s still debate over whether stretching before exercise can actually prevent an injury, there is no doubt that stretching is beneficial to your physical health. It increases circulation by encouraging blood flow and supplying nutrients to muscles and cartilage, and has been shown to reduce stress by easing tense muscles and even alleviating lower back pain.