When Was Your Last Colon Examination?

Many people don’t consider getting a colon examination until they start having bowel problems. Unfortunately, by then it might be too late. So, why is getting a colon examination so important? Because colon cancer is a serious disease that can prove to be fatal if not treated in time. Getting a regular colon cancer examination on a regular basis as recommended by your doctor can greatly lower your risk of developing colon cancer.

Wear Red for Women’s Heart Health

Heart disease is the #1 cause of death in women and yet research studies suggest a gender gap exists when it comes to receiving care for heart attack that could be deadly to women. This is probably due to the commonly held misconception that heart disease is a man’s problem. National Wear Red Day is celebrated on the first of Friday of every February to close the apparent gender gap ensuring every woman gets the level of care she deserves.

Benefits of Strengthening Your Core

Your core muscles are the muscles that surround your midsection and include the abdominals, mid and lower back muscles, and the pelvic muscles. Although these muscles are not very large compared to the showy muscles like biceps, triceps, pecs, and deltoids, they are utilized in almost all activities of daily living.