7 Ways to Exercise as a Family
Exercising together is a great way to spend quality time with your family. So why not use the holidays as an opportunity to get closer to your fitness goals&your family?Here are 7 ways to exercise as a family:
5 Early Warning Sign of Diabetes (Diabetes Awareness Month)
Did you know about 30 million Americans have diabetes? It is one of the leading causes of death and disability in the United States. Uncontrolled diabetes can cause nerve damage blindness and kidney disease. According to research studies about 84 million Americans are at high risk of developing diabetes.
Holiday Dishes That Are Healthy and Taste Great
Try these healthy recipes if you are looking for traditional holiday dishes that you can indulge in without having to feel guilty about compromising your health:
When Was Your Last Mammogram? (Breast Cancer Awareness Month)
Breast cancer is the most common type of cancer affecting women in the US after skin cancer. In fact, breast cancer affects men as well, but this is quite rare.In the year 2018, it was estimated that there would be 266,120 new cases of female breast cancer and 2,550 cases of male breast cancer.
Fall Fitness Tips
Fall is a great time to focus on improving fitness. At this point, you have enough time to establish good fitness habits that will help carry you through the upcoming holiday season and the cold winter months without a negative impact on your health.
4 Ways to Relieve Stiff Joints
It is estimated that nearly 1 out of 4 adults in the United States suffer from some form of joint pain or stiffness.1 As we age, stiff joints can become a common problem for many people.
7 Ways to Prepare Yourself for Surgery
Do you have an upcoming surgery planned? Did you know that there are things you can do in the weeks before to help you have a successful outcome and a quicker recovery?
Fall Foods That Help with Arthritis Inflammation
The fall months can come with lots of activity: hikes among the colorful leaves and time with family and friends. In order to enjoy fall to the fullest, it is essential for arthritis patients to do everything possible to avoid flare-ups and limit inflammation. Diet and nutrition are vital components in relieving arthritis symptoms. Here are a few foods that are good for your joints:
How Long Does it Take to Recover from Robotic Knee Replacement?
Over the last several years, knee replacement surgery has evolved into a Minimally Invasive technique. This evolution continues to improve surgical outcomes with the practice of robotic-assisted replacement surgeries.
How Weight Affects Our Joints
Commuters, travelers, backpackers, soon-to-be-mothers, parents to toddlers–anyone who has ever carried around an additional 10 to 35 pounds on a regular basis–know the relief that comes when that weight is set aside.