Questions to ask your doctor before knee surgery
For some patients suffering from knee pain, non-surgical treatments may not provide long-term relief. In these cases, or in the case of a torn ligament or other knee injury, surgery is often recommended. It’s important to be informed about the surgery your physician recommends, particularly if it is an elective surgery. There are risks to any procedure, but asking the right questions can help you clearly understand those risks.
Exercises that can hurt more than help
Exercise is good for heart health, aids in weight loss, builds strong, healthy joints and provides a number of other health benefits. But when certain exercises aren’t performed correctly, they may do more harm than good.
Important questions to ask your doctor before back surgery
Each year, about half a million Americans undergo back surgery for a number of reasons. Surgery is often the treatment of choice for a variety of causes of back pain. It may be used to remove the herniated portion of a disk, remove bone overlying the spinal canal, fuse together two or more bones in the spine to add stability, or implant artificial disks to eliminate pain from degenerated or injured disks.
6 fitness accounts to follow on Instagram
In need of some fitspiration? Whether you’re looking for training and fitness tips or just need a little extra motivation to get your body ready for swimsuit season, Instagram is a wealth of fitness resources.
National Golf Month: Common Golfing Injuries
When one thinks of sports injuries, they generally think of a hard-hitting running back, a too-tall-for-his-own-good center or a rambunctious hockey defenseman. After all, injuries are just part of life for contact sports players. However, injuries can come with any sport, and that includes golf.
Eat this, not that: The best foods to fuel your workout
Think of your body like a car: it needs fuel to run. Filling your tank before exercising gives your body the energy it needs to perform at its best. To maximize performance and improve recovery time, it’s important to eat the right foods and hydrate well before you work out.
Ask the doctor: shoulder injuries
Dr. Moen specializes in the comprehensive care of the shoulder, with a focus on the arthroscopic, replacement, and reconstructive surgical treatment of shoulder disorders. Dr. Moen also has received specific training in the surgical and non-surgical care of athletic and sports injuries of the elbow.
How to Naturally Boost Your Immune System
The immune system is the body’s defense system against microorganisms that cause disease and illness. When you consider the amount of germs you are exposed to on a daily basis, it’s easy to see just how busy your immune system is. Occasionally, the immune system gets bogged down—it can’t keep up, and germs successfully invade the system, causing illness.
The Good News About Colon Cancer
With significant advances in medical science, the number of deaths caused due to colon cancer has been declining over the past several decades. In fact, it is estimated there are 1 million plus survivors of this disease in the United States alone. And the best news is that colon cancer can be prevented! Colon cancer screening saves lives.
Cardio Exercises that Your Joints Will Love
As a young adult, getting a good cardio workout may be just a matter of going for a fast jog or jumping rope. As we age, however, excessive pounding can take its toll on your joints causing pain and limiting your mobility. Workouts then become a source of dread rather than something you enjoy.