How to Identify and Treat a Sprained Wrist

It’s a natural instinct to break a fall with an outstretched hand, which is why wrist sprains are one of the most common sports injuries. When you break a fall with your hand and wrist, the weight of your body forces the wrist back toward your forearm, stretching the ligaments that connect the wrist and hand. A wrist sprain can range in severity from a tiny tear to a total break of the ligament.

The Four Types of Melanoma

That spot, bump or lump you notice on your arm, leg, face or other part of your body may be more serious than a superficial “age spot” or mole. It could be a sign of melanoma. Any type of new skin growth or discoloration should be checked by a board-certified dermatologist as soon as it is noticed.

The Female Athlete Triad: The Dangers of Disordered Eating and Excess Exercise

The Female Athlete Triad is a combination of illnesses that can seriously endanger athletically-driven girls or women who feel intense societal pressure to stay thin. The triad’s three interrelated conditions—disordered eating, menstrual dysfunction and premature osteoporosis—occur when a girl or woman takes dieting and exercise to an extreme. Women can develop one, two or all three components of the triad, and they all can seriously hinder athletic performance and damage long-term health.

Preventing Football Injuries

In 2012, an estimated 466,492 people were taken to the emergency room with football-related injuries. Now that football season is in full swing, it’s important for athletes to take precautions in order to have a full and healthy season. Read below to learn several ways that players can maintain optimal health this football season.