Nutrition plays a vital role in the body’s ability to heal. If you are facing an upcoming surgery, it is important to take your health seriously before and after surgery. Nutrition directly affects how your body will handle the stress of surgery and the healing process.
Stability balls are a popular and versatile piece of fitness equipment used in gyms, homes, physical therapy sessions and even the workplace. Also known as exercise balls, Swiss balls, Physio balls, and balance balls, the purpose of the stability ball is to improve balance, muscle tone and core strength.
TRX Suspension Training uses bodyweight exercises to develop strength, balance, flexibility and core stability. This kind of training delivers a full-body workout, with exercises that challenge abs, back, shoulders, chest, hips and legs.
The workout requires the use of the TRX Suspension Trainer, a portable training tool that leverages gravity and the user’s bodyweight to complete a variety of exercises. By using your own bodyweight, a TRX workout provides greater performance and functionality than large, expensive exercise machines.
Got swimsuit season on your mind? There’s still time to burn unwanted fat and get flat abs in time for summer. Get your body beach-ready with these fat-burning foods.
Leafy greens. Nutrient-dense and low in calories, leafy greens should be part of every meal. Fill your plate with veggies and leafy greens first. You’ll be more satisfied with fewer calories than if you fill your plate with carbs first. Juicing fresh vegetables — especially green veggies — is a great way to get all those nutrients in a form that’s a bit easier on your system to digest.
The decision to have bariatric surgery is not an easy one to make. Weight loss surgery can help you improve your health and attain a higher quality of life, but it isn’t a quick fix, and it is not the right choice for everyone.
Sitting all day can have serious health consequences. Studies have shown that people who sit for long periods of time are at greater risk for cardiovascular disease, cancer, type 2 diabetes and heart problems. Not only does sitting too much put you at an increased risk for disease, but your muscles are missing out on much-needed activity to keep them toned and strong.
Every five years, the FDA updates its dietary guidelines for Americans. The 2015–2020 guidelines, which were released at the beginning of the year, contain several changes, both expected and unexpected.
Smoothies are a refreshing treat, and when made the right way, they can be packed full of health benefits. Most importantly, smoothies are a quick, easy to get your daily allowance of fruits and vegetables — especially if you’ve got picky eaters in the family.
Eating healthy takes time and preparation. Planning out meals ahead of time helps eliminate those quick, unhealthy food choices you make when you’re crunched for time. By taking time to plan and prep meals for the week, you can ensure you and your family are eating healthy and save time and mone
Summer is just around the corner, and that means it’s nearly time to hit the swimming pool. While you’re cooling off and splashing with the kids, why not take advantage of the water for a workout?
Exercising in the pool doesn’t mean you have to swim laps or join a water aerobics class. Many of the exercises you do on land can be done in the water, with the added benefit of more resistance from the water. A water workout also reduces the impact of certain exercises, making it an ideal workout for anyone with arthritis or joint pain.