Get the scoop on TRX Suspension Training

TRX Suspension Training uses bodyweight exercises to develop strength, balance, flexibility and core stability. This kind of training delivers a full-body workout, with exercises that challenge abs, back, shoulders, chest, hips and legs.

The workout requires the use of the TRX Suspension Trainer, a portable training tool that leverages gravity and the user’s bodyweight to complete a variety of exercises. By using your own bodyweight, a TRX workout provides greater performance and functionality than large, expensive exercise machines.

10 foods for flatter abs

Got swimsuit season on your mind? There’s still time to burn unwanted fat and get flat abs in time for summer. Get your body beach-ready with these fat-burning foods.

Leafy greens. Nutrient-dense and low in calories, leafy greens should be part of every meal. Fill your plate with veggies and leafy greens first. You’ll be more satisfied with fewer calories than if you fill your plate with carbs first. Juicing fresh vegetables — especially green veggies — is a great way to get all those nutrients in a form that’s a bit easier on your system to digest.

10 exercises you can do at work

Sitting all day can have serious health consequences. Studies have shown that people who sit for long periods of time are at greater risk for cardiovascular disease, cancer, type 2 diabetes and heart problems. Not only does sitting too much put you at an increased risk for disease, but your muscles are missing out on much-needed activity to keep them toned and strong.

Get a workout in the pool with these 10 exercises

Summer is just around the corner, and that means it’s nearly time to hit the swimming pool. While you’re cooling off and splashing with the kids, why not take advantage of the water for a workout?

Exercising in the pool doesn’t mean you have to swim laps or join a water aerobics class. Many of the exercises you do on land can be done in the water, with the added benefit of more resistance from the water. A water workout also reduces the impact of certain exercises, making it an ideal workout for anyone with arthritis or joint pain.