7 Tips to Keep Your Bladder Healthy
Having a healthy bladder is important to all of us! The urinary tract system performs many functions such as elimination, controlling levels of electrolytes and regulating blood pressure, to name a few.
Pain Management Versus Opioid Use
Opioids are a class of drugs that originate from opium poppy plant and have been used to block pain signals between the body and the brain. Although these drugs have the ability to relieve pain, many Americans have been impacted by the serious harms and addictive nature associated with these medications.
7 Foods that Help Relieve Joint Pain
Did you know the foods you eat on a regular basis can influence your joint health? Here are 7 foods you should consider adding to your diet if you have joint pain that is keeping you from doing the things you want to do and negatively impacting your quality of life:
5 Low Impact Exercises to do Every Day
High-impact activities can worsen symptoms of osteoarthritis or degenerative joint disease. By doing low-impact exercises you can get almost similar health benefits minus the joint pain. Here are 5 low impact exercises to do every day that will help keep you fit and healthy:
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