Dieting is rarely easy, but things get even more challenging when you lack motivation to stick to it. If you’ve ever had a hard time sticking to a diet or have a tendency to throw in the towel when the going gets tough, you aren’t alone.
Struggling to stick to a diet is a common problem, but it isn’t impossible to overcome. Here are a few tips to help you stay track.
In celebration of Nurse’s Week (May 6-12), North Central Surgical Center wants to recognize all of our nurses who dedicate so much time and energy into providing the highest quality care for our patients. We are proud to call you our own.
Feeling the burn? That muscle burn you feel during an intense workout is due to the buildup of lactic acid in the muscles. Lactic acid is the cause of the temporary burn during an active workout; it is not (contrary to popular belief) the primary cause of your muscle soreness for the hours and days post-workout.
Doctors commonly use diagnostic imaging techniques to narrow down possible causes of pain or illness for a more accurate diagnosis. There are different types of diagnostic imaging, including X-rays, CT scans and MRI. The type of imaging used depends on the part of the body the doctor wants to see on an image, as well as the type of imaging that is readily available to the patient.
Does your child complain of achy, throbbing legs, particularly at nighttime? Though any parent would be concerned when a child complains of pain, your child is most likely experiencing nothing more than “growing pains”—a common complaint affecting 25 to 40 percent of children.
One in five Americans will develop skin cancer in their lifetime. That makes skin cancer the most common form of cancer in the United States. Nearly 13,000 people die from skin cancer in America every year. Melanoma, the deadliest form of skin cancer, will claim an estimated 10,000 lives this year.
You may just think of swimming as a way to cool off and catch some relief from the summer heat, but did you know that swimming might also give you relief from joint pain or an injury?
Carpal tunnel syndrome causes numbness, tingling and pain in the hand, wrist and arm. It is a common, irritating and sometimes even painful condition. Early diagnosis of carpal tunnel syndrome may improve effectiveness of treatment.
Bumping your funny bone isn’t so funny, so why is it called the “funny bone”? Some say the funny bone was given its name because it is so close to the humerus bone, so the name is really just a play on words. Others say it gets its name from the strange—or “funny”—feeling you get when that part of your arm takes a good whack.
Walking and running are the two most common forms of exercise. Humans have been walking and running since the beginning of our existence—long before we had gyms, yoga studios, weights and fitness equipment.
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