Why am I sore after a workout?

Feeling the burn? That muscle burn you feel during an intense workout is due to the buildup of lactic acid in the muscles. Lactic acid is the cause of the temporary burn during an active workout; it is not (contrary to popular belief) the primary cause of your muscle soreness for the hours and days post-workout.

What are growing pains?

Does your child complain of achy, throbbing legs, particularly at nighttime? Though any parent would be concerned when a child complains of pain, your child is most likely experiencing nothing more than “growing pains”—a common complaint affecting 25 to 40 percent of children.

Tips for preventing urinary tract infections

Nearly 10 million doctor visits every year are the result of one common, unpleasant culprit: urinary tract infections (also sometimes called cystitis or bladder infection).

According to the National Kidney Foundation, urinary tract infections (UTIs) affect one in five women at least once in her lifetime. Women who have had at least one recurring UTI are much more likely to have even more. In fact, nearly 20 percent of women who have had a UTI will have another one. Of those, about 30 percent will have a third, and of those 30 percent, an estimated 80 percent will have more recurrences. Repeated UTIs may be caused by another underlying health condition.

The Benefits of In-Home Physical Therapy

For those who have been through an accident, injury or surgery, physical therapy is often a recommended course of treatment to address weakness, pain, balance, range of motion and impaired mobility. Physical therapy can help restore mobility, functional ability and quality of life through physical intervention, generally in the form of stretches and exercises.