Bone and Joint Health Awareness Month: Tips for Protecting Your Joints and Bones
October is Bone and Joint Health Awareness Month, a perfect time to highlight the vital role of bones and joints in overall health. They serve as the body’s scaffolding, supporting us in every activity, including walking, running, lifting, and sitting. Osteoarthritis, a degenerative joint disease, is a common health issue that often necessitates hip and…