Fall is a great time to focus on improving fitness. At this point, you have enough time to establish good fitness habits that will help carry you through the upcoming...

Breast cancer is the most common type of cancer affecting women in the US after skin cancer. In fact, breast cancer affects men as well, but this is quite rare.In...

Try these healthy recipes if you are looking for traditional holiday dishes that you can indulge in without having to feel guilty about compromising your health: Pumpkin pie: This pumpkin...

Did you know about 30 million Americans have diabetes? It is one of the leading causes of death and disability in the United States. Uncontrolled diabetes can cause nerve damage...

Exercising together is a great way to spend quality time with your family. So why not use the holidays as an opportunity to get closer to your fitness goals&your family?Here...

Every year anestimated 36,000 Americans die fromthe flu. Many of these deaths may have been prevented by getting a flu shot. According to the Advisory Committee on Immunization Practices(ACIP)everyone 6...

Your core muscles are the muscles that surround your midsection and include the abdominals, mid and lower back muscles, and the pelvic muscles. Although these muscles are not very large...

Heart disease is the #1 cause of death in women and yet research studies suggest a gender gap exists when it comes to receiving care for heart attack that could...

Many people don’t consider getting a colon examination until they start having bowel problems. Unfortunately, by then it might be too late. So, why is getting a colon examination so...