Sports specialization: Does it help or hurt youth athletes?
It isn’t uncommon for coaches and parents to push child and youth athletes to focus on a singular sport in the hope that he or she becomes a star. While keeping aspirations high isn’t necessarily a bad thing, sports specialization may be doing your child more harm than good.
What kinds of physical therapy are there?
“Physical therapy” is an umbrella term for a number of specialties that address a wide variety of health problems and injuries. Do you know the differences between the types of physical therapy available?
Here’s our guide to the most common forms of physical therapy.
The power of a positive outlook
You may not have much control over the circumstances life throws at you, but you—and only you—have control over how you handle those circumstances, and positivity is key.
Maintaining a positive outlook on life and starting each new day with a positive mindset is linked to happiness and life satisfaction. But sometimes being positive doesn’t come easily. Here are some tips to help you improve your positivity.
Tips for preventing urinary tract infections
Nearly 10 million doctor visits every year are the result of one common, unpleasant culprit: urinary tract infections (also sometimes called cystitis or bladder infection).
According to the National Kidney Foundation, urinary tract infections (UTIs) affect one in five women at least once in her lifetime. Women who have had at least one recurring UTI are much more likely to have even more. In fact, nearly 20 percent of women who have had a UTI will have another one. Of those, about 30 percent will have a third, and of those 30 percent, an estimated 80 percent will have more recurrences. Repeated UTIs may be caused by another underlying health condition.
Which is better: walking or running?
Walking and running are the two most common forms of exercise. Humans have been walking and running since the beginning of our existence—long before we had gyms, yoga studios, weights and fitness equipment.
Why does bumping your funny bone hurt so much?
Bumping your funny bone isn’t so funny, so why is it called the “funny bone”? Some say the funny bone was given its name because it is so close to the humerus bone, so the name is really just a play on words. Others say it gets its name from the strange—or “funny”—feeling you get when that part of your arm takes a good whack.
Carpal tunnel syndrome: Causes, symptoms and treatment
Carpal tunnel syndrome causes numbness, tingling and pain in the hand, wrist and arm. It is a common, irritating and sometimes even painful condition. Early diagnosis of carpal tunnel syndrome may improve effectiveness of treatment.
5-reasons-swimming-can-help-heal-injuries
You may just think of swimming as a way to cool off and catch some relief from the summer heat, but did you know that swimming might also give you relief from joint pain or an injury?
Practical tips to prevent skin cancer
One in five Americans will develop skin cancer in their lifetime. That makes skin cancer the most common form of cancer in the United States. Nearly 13,000 people die from skin cancer in America every year. Melanoma, the deadliest form of skin cancer, will claim an estimated 10,000 lives this year.
What are growing pains?
Does your child complain of achy, throbbing legs, particularly at nighttime? Though any parent would be concerned when a child complains of pain, your child is most likely experiencing nothing more than “growing pains”—a common complaint affecting 25 to 40 percent of children.