How Weight Affects Our Joints

Commuters, travelers, backpackers, soon-to-be-mothers, parents to toddlers–anyone who has ever carried around an additional 10 to 35 pounds on a regular basis–know the relief that comes when that weight is set aside.

Fall Foods That Help with Arthritis Inflammation

The fall months can come with lots of activity: hikes among the colorful leaves and time with family and friends. In order to enjoy fall to the fullest, it is essential for arthritis patients to do everything possible to avoid flare-ups and limit inflammation. Diet and nutrition are vital components in relieving arthritis symptoms. Here are a few foods that are good for your joints:

7 Ways to Prepare Yourself for Surgery

Do you have an upcoming surgery planned? Did you know that there are things you can do in the weeks before to help you have a successful outcome and a quicker recovery?

4 Ways to Relieve Stiff Joints

It is estimated that nearly 1 out of 4 adults in the United States suffer from some form of joint pain or stiffness.1 As we age, stiff joints can become a common problem for many people.