Working out is great for your health, whether you do it on a treadmill at the gym or prefer to be outside. However, there is some research to suggest that an outdoor workout has even more benefits than indoor exercise. Researchers have found that outdoor activities—including walking, running and biking—have a greater impact on mental health and stress reduction than indoor activities.
After surgery, your body needs enough calories and nutrients to fully recover from the procedure. Eating the right foods after surgery can decrease risk of infection, speed healing of the incision and increase strength and energy. The best post-surgery foods to eat are packed full of vitamins and minerals.
Tennis elbow, or lateral epicondylitis, causes inflammation and pain in the outer portion of the elbow, where the tendons and forearm muscles meet the humerus (the bone in the upper arm). Tennis elbow can affect anyone; in fact, about 80 percent of people who get tennis elbow aren’t actually tennis players. The same symptom on the inside of the elbow is a condition known as “golfer’s elbow,” or medial epicondylitis.
Do you feel like you can predict changes in the weather based on how your joints feel? Millions of Americans suffer from joint pain due to arthritis and other joint-related issues, and many of them are able to recognize a coming change in weather based on an increase in pain. While it might sound crazy, there may actually be science to explain the correlation between joint pain and weather changes.
The gastrointestinal tract (GI tract), or digestive tract, is the organ system responsible for consuming food, digesting it, extracting energy and nutrients and expelling the remaining waste.
Problems within the GI tract can result in a number of common conditions, ranging from acid reflux and indigestion to bowel conditions such as diarrhea and Irritable Bowel Syndrome (IBS). In most cases of common digestive problems, simple lifestyle changes (such as diet and exercise or taking over-the-counter remedies) can help.
Joint replacement surgery can be frightening. If you are facing joint replacement surgery—perhaps hip or knee replacement—you may be asking yourself some of these questions: How painful will it be? How long will recovery take? Will I truly regain mobility after surgery? What will my life be like after surgery?
The decision to undergo bariatric surgery can be life-changing. Weight loss surgery is not the end of the journey, but it is the beginning of a new and healthier you. Following your surgery, you may be anxious to start exercising—something that may have been difficult for you prior to surgery due to the extra weight.
The foods you eat are largely responsible for your overall health. When you eat the right foods, you give your body the fuel it needs to burn calories and fight illness and disease. You may not be fond of many green vegetables, but you’ve got to get your greens if you want to keep your body strong and healthy.
Staying healthy isn’t only about exercising your body, but about exercising your brain as well. Your brain is a muscle, and it needs activity to stay healthy and to preserve cognitive function and memory.
Tennis toe is a painful sports-related injury you may not have heard of before. Also known as “runner’s toe,” tennis toe is a pooling of blood under the toenail called a subungual hematoma.