Everyone experiences the occasional aches and pains in their joints. Such conditions rarely require urgent medical attention. In most instances, self-care measures such as application of an ice pack or a warm shower and some rest may be all that is required to relieve the joint pain. However, there are certain instances where a delay in seeking treatment may cause permanent joint damage.
Diets are started with the best of intentions – to lose a couple of inches off the waistline, get into better shape, and improve overall health. However, as the weeks and months pass by, the initial weight loss that generally occurs slows down resulting in boredom and lack of motivation. Sugary treats may seem irresistible and before you know it, you have regained all the lost weight and then some!
There are 6 cervical discs located in your neck, which act as shock absorbers and prevent your cervical vertebrae from grinding against each other during neck movements. As your body ages, however, the cervical discs lose water and become stiff. These biochemical changes along with a slouching posture, improper nutrition, direct trauma, lack of exercise, and tobacco abuse can cause disc herniation, which is the displacement of the disc material beyond the intervertebral space.
A healthy diet is the corner stone of a healthy lifestyle. Here are 7 superfoods that are easily accessible to most people, can be readily eaten, and will significantly improve your health & wellbeing
About 80% of the population of the United States suffer from back pain at some point in their lives and often the pain is centered around the lower back.
The human heart is an amazing organ that weighs less than a pound and beats about 100,000 times every day (over 2.5 million times in a lifetime).
Can a colonoscopy save your life? Most certainly. A colonoscopy is an easy and quick way to identify polyps growing on the inner surface of your colon and remove them before they turn into cancer.
In the long stretch of time between winter vacation and the summer holidays, many of us get ready for spring break. But before you rush headlong into the beach for some well-deserved rest and relaxation, you must ensure you are adequately protected from the most common form of cancer diagnosed in the US – skin cancer.
There is a logical link between excess weight and joint degeneration. The more you weigh, the more stress on your joints and the higher the chances of developing joint pain and degenerative joint disease
Painful, creaking knees are a major complaint for most people as they grow older. When compared to other large joints in the body such as hips, ankles, elbows, and shoulders, knee injuries probably account for most of the orthopedic visits across the US!
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