One of the more common injuries in children’s sports—specifically in baseball—is medial apophysitis, more commonly known as Little Leaguer’s elbow. Baseball pitchers are most susceptible to this injury, but any athlete who throws regularly can be susceptible. If you’re concerned your child may be at risk of Littler Leaguer’s elbow, read below to make sure you know what action to take.
Almost everyone experiences lower back pain at some point in their lives. For some, it’s just a slight discomfort in the morning, while others may experience a debilitating pain that just won’t go away. Understanding what causes back pain can help you minimize the symptoms or possibly eliminate them altogether. Below is useful information to help educate you on lower back pain.
In order to get back to your normal activities after a foot or ankle injury or surgery, it’s important to implement a conditioning program. A typical conditioning program usually involves various exercises to help strengthen the foot or ankle. A doctor can help determine the best type of program for your specific injury or need in order to get you back to your healthy lifestyle.
One of the most important purchases you can make when it comes to injury prevention is a good pair of athletic shoes. Athletic and physical activities can generate a lot of force through the legs—as much as five times your body weight, in fact. If you play a sport, it’s crucial to find a pair of athletic shoes designated specifically for the sport you play. If you perform various exercises at a gym, you might benefit most from a cross training shoe.
Anabolic steroids have been in the spotlight in the world of professional sports since many athletes have been discovered using drugs to enhance their performance. But what often slides under the radar is the increased use of steroids by adolescents looking to improve their physical appearance and abilities. While most adult athletes are aware of the risks of steroid use, it’s important to stress the dangers to young adults who may be unaware of the potential harm they can do to their bodies by using steroids. Below is some information to help you educate your child on the risks of steroid use.
Perhaps due to the increasingly stressful lifestyle of many Americans, yoga has become an increasingly popular way to release stress and strengthen the body. Studies have demonstrated yoga’s many benefits, including increased flexibility, better posture, improved breathing, reduced stress and improved heart health. But as with any form of physical activity, there is a risk of injury involved in yoga practice.
It’s a moment every runner dreads: You’re midway through a training plan for your next race when you start to feel a dull, aching pain in your knee. The pain is at its worst when you take the stairs or sit at your desk for an extended period of time. Luckily, knee pain is a very common running injury that will usually heal on its own. However, it’s still important for runners educate themselves about runner’s knee should it ever affect them.
One of the most common injuries in football is called a burner, also known as a stinger—an injury to the nerve of the upper arm. This injury earns its name because it causes a stinging or burning sensation that radiates from the shoulder to the hand. The sensation is often described as an electric shock or lightening bolt that shoots down the arm, starting at the neck or shoulder. If you or your child plays football, it’s important to know the cause of burners and stingers and how they can be prevented.
An estimated 1.6-3.8 million sports- and recreation-related concussions occur in the United States each year. Whether you have a student athlete or participate in sports yourself, it’s important to be informed about the symptoms of a concussion and what to do if you or someone else has one.
While it’s one of the most harmless injuries, turf toe can be a nagging annoyance for athletes. Turf toe is defined as a sprain of the big toe’s main joint. Usually this occurs when an athlete is pushing off before a sprint and the toe is bent into hyperextension, with the toe stuck flat on the ground.
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