7 Tips to Transition Back Into an Exercise Routine

It’s that time of year when many people are making resolutions to get in shape and be more healthy—are you one of them?

Depending on your current fitness level, getting fit in 2015 may be a big challenge, especially if you are used to a sedentary lifestyle. Don’t let that discourage you. Resolving to live a healthier lifestyle, including regular exercise and proper nutrition, will bring benefits for years to come.

Hypothermia: Prevention and Treatment

Hypothermia is a lowering of the body’s core temperature, and it’s a potentially dangerous condition that can occur when the body is exposed to cold or moisture. Your body’s natural response to cold is shivering, which is a mechanism used to re-warm the body. Eventually, however, that shiver response is not enough to keep your body warm, which can result in hypothermia. When left untreated, hypothermia can be fatal.

In the News: North Central Surgical Center Hospital Featured by Nanalee Nichols

Nanalee Jeffus Nichols and her husband Thomas are natives of Deport, Texas, where they own a small herd of cattle and a host of community newspapers. Nanalee has been in the newspaper business for 37 years and won First Place in the Texas Press Association Better Newspaper Award four times. She’s also the medical captain of the Deport Volunteer Fire Department, and an Intermediate EMT. Her ability to work, serve and play was being limited by severe back pain, and she could barely walk at times until back surgery at North Central Surgical Center restored her to full health.

North Central Surgical Center Hospital Receives Two Press Ganey Awards

Each year, Press Ganey recognizes and honors organizations that have accomplished and sustained top performance. North Central Surgical Center Hospital is proud to announce that we’ve received the Guardian of Excellence award and the Beacon of Excellence award for 2014! The Guardian of Excellence Award honors facilities that have achieved the 95th percentile or higher in the composite overall rating during 2014, and the Beacon of Excellence Award honors top-performing organizations at or above the 95th percentile on the basis of extraordinary achievement and excellence for patient experience. Thank you to our amazing staff and to our community for making this achievement possible! Our CEO, Suzanne Greever received our awards today during their 2014 National Client Conference Awards Lunch.