Yearly Archives: 2023

The benefits of post-workout stretching

Do you tend to forgo stretching after a workout when you’re short on time? Although studies on the benefits of stretching show mixed results, taking five to ten minutes to stretch after your workout may improve athletic performance and help prevent injury.

Exercises for strong bones and healthy joints

Bones form the framework of your body, so keeping them strong and healthy is essential to maintaining overall health and well-being.

Train like your favorite baseball player with these exercises

Baseball is all about precision, speed and explosive power. The game comes down to the accuracy of a pitch, the power of a swing or the speed of a player coming down the line to home plate.

10 ways to get back on track with your New Year’s resolution

The start of summer means we’re halfway through the year. How are you doing with your New Year’s resolutions? If you’re like most Americans who make New Year’s resolutions each year, you may have started off the year strong, but then allowed your health and fitness goals to fall by the wayside as the months passed.

Tips for staying hydrated in the summer heat

Hydration is important year-round, but as the summer temps continue to rise, North Central Surgical Center wants to remind you just how crucial it is to drink enough water.

Why you may want to ditch your summer flip-flops

Flip-flops are a summer wardrobe staple: they’re fun, they’re easy to slide on and they keep your feet cool in the heat. But flip-flops may actually be the worst shoes for your feet.

Summer heat and exercise: 10 tips for staying safe in the sun

Exercising in hot weather can be stressful on your body. But there is also some research to suggest that working out in the heat and humidity can improve performance for athletes.

Is buying organic food really worth it?

Does the recent popularity of organic foods have you wondering if going organic is truly better for you? And if so, is it worth your money?

Here’s everything you need to know about buying organic foods.

Beat the heat: Tips to improve your morning workout

People who exercise in the morning are more likely to stick to their fitness routines and reach their goals than those who work out later in the day. But being jolted out of sleep by an alarm can make anyone feel bitter about waking up to work out.

Foam Rolling: What It Is and How It’s Done

Athletes, coaches and personal trainers use a variety of equipment, some of which you may have never seen or used before. And while some of it may seem strange, each serves a unique purpose.