Tips for Exercising While on Vacation
Going on a summer vacation is a great way to take a refreshing break from the hustle and bustle of routine activities. When you are totally relaxed, your brain can sometimes come up with creative solutions to difficult problems.
Beat the Heat This Summer (Avoiding Heat Exhaustion)
The summer season is the ideal time for outdoor games and activities. But when you are having fun in the Texas sun, heat exhaustion is something you must watch out for.
What is Prehabilitation, and Why is it Necessary?
A prehabilitation program involves an assessment of the condition, exercise therapy, and education to help meet the functional, social, and psychological needs of each patient. It improves strength prior to the surgery and may help reduce the time required for postsurgical recovery.
When to get a Second Opinion
Dealing with a serious health issue can be an overwhelming experience. But no matter how
severe your diagnosis, you should never feel rushed into choosing a recommended
treatment.
What are the benefits of Joint Replacement Surgery?
Did you know over a million joint replacement surgeries are performed in the US every year? It is one of the most successful and cost-effective interventions in Medicine. As people continue to live longer and more active lives, the number of joint replacements performed every year is expected to grow rapidly reaching 4 million by the year 2030. It is generally recommended as the last option when joint pain and immobility cannot be effectively managed by any other treatments.
Is Your Child Ready for Fall Sports?
As the summer ends, it’s time to get your little ones ready for the sports they enjoy playing in the fall season. Sports such as football, soccer, and volleyball are exciting, fast-paced activities that do come with their fair share of tumbles and falls.
Fall Fitness Tips
Fall is a great time to focus on improving fitness. At this point, you have enough time to establish good fitness habits that will help carry you through the upcoming holiday season and the cold winter months without a negative impact on your health.
When Was Your Last Mammogram? (Breast Cancer Awareness Month)
Breast cancer is the most common type of cancer affecting women in the US after skin cancer. In fact, breast cancer affects men as well, but this is quite rare.In the year 2018, it was estimated that there would be 266,120 new cases of female breast cancer and 2,550 cases of male breast cancer.
Holiday Dishes That Are Healthy and Taste Great
Try these healthy recipes if you are looking for traditional holiday dishes that you can indulge in without having to feel guilty about compromising your health:
5 Early Warning Sign of Diabetes (Diabetes Awareness Month)
Did you know about 30 million Americans have diabetes? It is one of the leading causes of death and disability in the United States. Uncontrolled diabetes can cause nerve damage blindness and kidney disease. According to research studies about 84 million Americans are at high risk of developing diabetes.