Blog

North Central Surgical Center Hospital

Benefits of a Rapid Recovery Joint Program

Total Joint Replacement Surgery has come a long way in recent years. Advances in medical technology have paved the way for shorter hospital stays and quicker recovery. Surgeons now have...

Modern Advances in Spine Surgery

Just imagine a GPS tracking system specifically used by surgeons to guide them during spinal surgery. This is how far we have come with medical technology today. Our new spine-navigation...

The Role of Nutrition Before and After Surgery

Nutrition plays a vital role in the body’s ability to heal. If you are facing an upcoming surgery, it is important to take your health seriously before and after surgery....

The signs of heat stroke and how to prevent it

Summer heat is no joking matter, especially in Texas. An average of 675 people die from complications related to extreme heat each year. While athletes and people who work outdoors...

Get a full-body workout in the great outdoors

If the hustle and bustle of daily life is catching up with you, getting out of the city to camp, hike and explore is a great way to let your...

Train like your favorite hockey player with these 9 exercises

Hockey sometimes gets overlooked in comparison to other professional sports like football, basketball and baseball. But what many sports fans don’t know is that hockey players are some of the...

Choosing the right fitness tracker for you

Wearable technology has come a long way in recent years. The original pedometer tracked steps, but today’s wearable fitness trackers allow you to monitor not only your steps, but also...

8 everyday ways to be more active

Sitting too much — whether at work, in the car or at home — can have serious health consequences. People who are more sedentary are at a greater risk of...

Get a workout in the pool with these 10 exercises

Summer is just around the corner, and that means it’s nearly time to hit the swimming pool. While you’re cooling off and splashing with the kids, why not take advantage...