Blog

North Central Surgical Center Hospital

Choosing the right fitness tracker for you

Wearable technology has come a long way in recent years. The original pedometer tracked steps, but today’s wearable fitness trackers allow you to monitor not only your steps, but also...

8 everyday ways to be more active

Sitting too much — whether at work, in the car or at home — can have serious health consequences. People who are more sedentary are at a greater risk of...

Get a workout in the pool with these 10 exercises

Summer is just around the corner, and that means it’s nearly time to hit the swimming pool. While you’re cooling off and splashing with the kids, why not take advantage...

6 tips to simplify weekly meal prep

Eating healthy takes time and preparation. Planning out meals ahead of time helps eliminate those quick, unhealthy food choices you make when you’re crunched for time. By taking time to...

6 reasons to drink more smoothies

Smoothies are a refreshing treat, and when made the right way, they can be packed full of health benefits. Most importantly, smoothies are a quick, easy to get your daily...

What you should know about the FDA’s updated dietary guidelines

Every five years, the FDA updates its dietary guidelines for Americans. The 2015–2020 guidelines, which were released at the beginning of the year, contain several changes, both expected and unexpected....

10 exercises you can do at work

Sitting all day can have serious health consequences. Studies have shown that people who sit for long periods of time are at greater risk for cardiovascular disease, cancer, type 2...

12 questions to ask your doctor about bariatric surgery

The decision to have bariatric surgery is not an easy one to make. Weight loss surgery can help you improve your health and attain a higher quality of life, but...

10 foods for flatter abs

Got swimsuit season on your mind? There’s still time to burn unwanted fat and get flat abs in time for summer. Get your body beach-ready with these fat-burning foods. Leafy...