Monthly Archives: April 2023

Use this, not that: A guide to healthy holiday recipe substitutions

The holiday season is a time for traditions, all the way down to the food on the table. If you want to have a healthier holiday season but your family is depending on you to make that family-favorite casserole or apple pie, don’t disappoint them by changing the menu.

Bundle up: 5 benefits of a winter workout

Are you dreading winter weather because you don’t want to move your workout indoors? It may be cold outside, but braving the cold temps for your workout could actually have added benefits.

The arthritis diet: 9 foods to ease your pain

Arthritis affects more than 52 million U.S. adults and manifests in the form of painful symptoms like joint stiffness and inflammation. While many choose to treat symptoms with medication, relief from your arthritis pain isn’t always found in a pill bottle.

6 daily habits to boost your metabolism

Exercise is an important part of managing your weight, but it isn’t the only factor to consider when you’re trying to drop a few pounds. What you eat and how your body processes the calories you take in can make a big difference in how quickly you shed those unwanted pounds.

Is knee surgery the best option for arthritic knee pain?

Knee replacement surgery is often the treatment of choice for advanced osteoarthritis, but is it the best treatment option available?

6 tips to avoid common basketball injuries

Basketball one of the most popular sports not just in the U.S., but worldwide. It’s not just a sport for the pros, either—millions of people of all ages and skill levels play basketball. It’s a fast-paced sport that can cause a wide range of injuries. Most basketball injuries, however, fall into one of two categories: overuse injuries and traumatic injuries.

7 ways to prevent sickness this holiday season

The holiday travel season is in full swing, and as always, holiday travels coincide with the peak of flu season. The holidays should be a time of gratefulness, laughter and spending time with those you love. Don’t let catching a bug steal your fun.

6 essential post-workout stretches

At the end of a workout, the last thing most of us want to do is spend extra time stretching and cooling down. However, dedicating some time to post-workout stretches can relieve tightness, help your muscles return to a neutral position, reduce soreness and even help prevent injury.

Is sitting too much impacting your health?

Believe it or not, sitting too much at work and at home can have a major impact on your health. And surprisingly, trying to make up time spent sitting with extra exercise does little to reverse the negative effects of sitting.

Best exercises to improve joint pain

Do you often experience throbbing, aching joints? Do you have osteoarthritis or another condition that causes chronic pain in your joints? Old injuries, poor posture, aging and inactivity can all contribute to pain in your joints and low back.