How to prevent back pain without orthotics
A majority of Americans (an estimated 80 percent) will experience debilitating back pain at some point in their lives. For many of those people, their episodes of back pain are repetitive or even constant. Causes of back pain range from genetics to traumatic injuries and lifestyle factors, but for some people, the cause of their back pain is unknown.
How to prevent running injuries
Running injuries are extremely common among runners of all experience levels. Some statistics estimate that as many as 90 percent of runners miss training time due to an injury each year.
Choosing the right basketball shoes
Not all athletic shoes are made the same. The type of shoe you need depends on the activity you plan to do in those shoes. Athletic shoes have different features that are designed for specific movements and playing surfaces. For example, most basketball shoes have a higher ankle to provide ankle support, whereas running shoes have a shorter ankle.
The benefits of resistance training
Resistance training is any kind of training that aims to increase muscle strength by working against a weight or force. There are different types of resistance training, including the use of free weights, weight machines, weighted medicine balls, kettlebells, resistance bands or body weight.
Can too much exercise be bad for your heart?
Americans as a whole don’t exercise nearly enough, as evidenced by the obesity epidemic. As a result, many Americans face numerous health conditions, including diabetes, cancer and heart disease. But can there too much of a good thing when it comes to exercise? How much exercise is enough? The answer may not be so simple.
Could training without helmets reduce head injuries in football players?
The potentially devastating consequences of repeated head injuries in American football has become a point of public discussion following the recent release of the film “Concussion,” which hit theaters on Christmas Day. The film tells the story of how a young Nigerian forensic pathologist, Dr. Bennet Omalu, discovered a progressive brain disease called chronic traumatic encephalopathy (CTE) in the brain of a former NFL player, 50-year-old Mike Webster
Tips for recognizing and coping with stress
Each of us faces stress at some point in our lives, and many of us experience stress on a daily basis. Stress is often defined as a mental, physical and emotional response to a challenging event. Some stresses, such as working to meet a deadline, can be beneficial and even motivational. Negative stress, however, undermines your physical and mental health.
Common football injuries that take players out of the game
It’s been a grueling season for professional football, but this Sunday, Carolina will finally go head to head with Denver in the Big Game. Though we can’t know if a starting player will miss playing time due to injury, there are currently 20 players between the two teams on injured active reserve.
Can exercise help your body fight illness?
Working out may be the secret to fighting off colds and other illnesses, according to a recent study. Researchers found that by repeatedly stressing your body through exercise, you could actually be strengthening your immune system.
Learn how to start working out with kettlebells
You’ve probably seen kettlebells at the gym, but you may be hesitant to pick one up and try them yourself. Kettlebells have become a popular piece of weight training equipment, but if you aren’t sure how to use them correctly, they could be dangerous.