Basketball one of the most popular sports not just in the U.S., but worldwide. It’s not just a sport for the pros, either—millions of people of all ages and...

The holiday travel season is in full swing, and as always, holiday travels coincide with the peak of flu season. The holidays should be a time of gratefulness, laughter and spending...

At the end of a workout, the last thing most of us want to do is spend extra time stretching and cooling down. However, dedicating some time to post-workout stretches...

Believe it or not, sitting too much at work and at home can have a major impact on your health. And surprisingly, trying to make up time spent sitting with...

Do you often experience throbbing, aching joints? Do you have osteoarthritis or another condition that causes chronic pain in your joints? Old injuries, poor posture, aging and inactivity can all...

Regular exercise can help fend off heart disease, diabetes, high blood pressure, high cholesterol and even some cancers, but did you know that it can also benefit your brain? Natural...

It doesn’t take a gym membership to get fit or even to build muscle mass. Bodyweight training—exercises that require no equipment other than your own body—is an efficient way to...

High blood pressure affects nearly 70 million adults, and only about half of those people are able to keep their high blood pressure under control. High blood pressure can lead to...

Sprained ankles are among the most common injuries—an estimated 25,000 Americans suffer a sprained ankle every day, and sprained ankles account for nearly half of all sports-related injuries. Because they...