It’s been a grueling season for professional football, but this Sunday, Carolina will finally go head to head with Denver in the Big Game. Though we can’t know if a...

Working out may be the secret to fighting off colds and other illnesses, according to a recent study. Researchers found that by repeatedly stressing your body through exercise, you could actually...

You’ve probably seen kettlebells at the gym, but you may be hesitant to pick one up and try them yourself. Kettlebells have become a popular piece of weight training equipment,...

  Running is a sport that requires little equipment, but a good pair of running shoes is a must. A well-fitting, comfortable pair of shoes can reduce injuries, prevent blisters...

It’s the time of year when many North Texans are heading to the mountains for some cold weather fun. Winter sports like skiing, ice skating, snowboarding, sledding and snow tubing...

Making a New Year’s resolution is a good first step to achieving your goals, but simply setting a resolution may not be enough to actually achieve those goals. If you...

A new year means a new opportunity to start fresh with your health goals. No matter your New Year’s resolution, resolve to live healthier in 2016 by implementing a few...

Youth soccer is becoming increasingly popular in the U.S., but concussions in youth soccer players are also on the rise. Soccer is the second leading cause of head injury among...

Tired of your regular, mundane gym workout? Add some spice to your New Year’s fitness plan with interval training. Simply put, interval training means alternating short bursts of intense activity...