6 reasons to drink more smoothies
Smoothies are a refreshing treat, and when made the right way, they can be packed full of health benefits. Most importantly, smoothies are a quick, easy to get your daily allowance of fruits and vegetables — especially if you’ve got picky eaters in the family.
What you should know about the FDA’s updated dietary guidelines
Every five years, the FDA updates its dietary guidelines for Americans. The 2015–2020 guidelines, which were released at the beginning of the year, contain several changes, both expected and unexpected.
10 exercises you can do at work
Sitting all day can have serious health consequences. Studies have shown that people who sit for long periods of time are at greater risk for cardiovascular disease, cancer, type 2 diabetes and heart problems. Not only does sitting too much put you at an increased risk for disease, but your muscles are missing out on much-needed activity to keep them toned and strong.
12 questions to ask your doctor about bariatric surgery
The decision to have bariatric surgery is not an easy one to make. Weight loss surgery can help you improve your health and attain a higher quality of life, but it isn’t a quick fix, and it is not the right choice for everyone.
10 foods for flatter abs
Got swimsuit season on your mind? There’s still time to burn unwanted fat and get flat abs in time for summer. Get your body beach-ready with these fat-burning foods.
Leafy greens. Nutrient-dense and low in calories, leafy greens should be part of every meal. Fill your plate with veggies and leafy greens first. You’ll be more satisfied with fewer calories than if you fill your plate with carbs first. Juicing fresh vegetables — especially green veggies — is a great way to get all those nutrients in a form that’s a bit easier on your system to digest.
Get the scoop on TRX Suspension Training
TRX Suspension Training uses bodyweight exercises to develop strength, balance, flexibility and core stability. This kind of training delivers a full-body workout, with exercises that challenge abs, back, shoulders, chest, hips and legs.
The workout requires the use of the TRX Suspension Trainer, a portable training tool that leverages gravity and the user’s bodyweight to complete a variety of exercises. By using your own bodyweight, a TRX workout provides greater performance and functionality than large, expensive exercise machines.
The benefits of exercising with a stability ball
Stability balls are a popular and versatile piece of fitness equipment used in gyms, homes, physical therapy sessions and even the workplace. Also known as exercise balls, Swiss balls, Physio balls, and balance balls, the purpose of the stability ball is to improve balance, muscle tone and core strength.
When exercising for weight loss, choose quality over quantity
It’s been engrained in us to believe that the more we exercise, the more weight we will lose. New research suggests that may not be the case after all. If you are exercising regularly and not losing weight, it may not be because you aren’t exercising enough, but rather because you aren’t doing the right kind of exercise.
How to build rest days into your workout schedule
Rest and recovery days are an important part of any exercise regimen. Weight training and cardio workouts essentially break down muscle and tissues in your body and deplete your energy stores. Taking a rest day helps restore your energy and allows your body the time it needs to heal.
6 tips for a basketball workout
Basketball fans across the country are gearing up for the big college basketball championship tournament. But you don’t have to be a competitive athlete to get out on the court — basketball is a great form of exercise for increasing stamina, strength and hand-eye coordination.