Cryotherapy: Freezing treatments for pain, aging, skin conditions and cancer
It sounds like something out of a science-fiction novel, but many people are turning to cryotherapy to alleviate chronic pain, slow aging and even treat some cancers.
Which is more important for weight loss: sleep or exercise?
We often think of weight loss as a simple equation: calories burned (exercise) must exceed calories consumed (diet). But there are actually a number of other factors that can contribute to weight loss or weight gain, including existing health problems, how much sleep you get, whether or not you smoke and your stress level, just to name a few.
Reduce your cancer risk with exercise
Being overweight or obese can impact your health in numerous ways. According to the Centers for Disease Control, being overweight or obese can lead to heart problems, diabetes, high blood pressure, stroke, sleep apnea, arthritis, infertility and even some types of cancer, including breast cancer.
The benefits of physical therapy
If you have ever had to see a physical therapist, you know just how important physical therapy can be in addressing pain and mobility issues. Since 1992, October has been designated as National Physical Therapy Month to raise awareness about physical therapy and its role in helping people stay healthy and improve function.
Skip these 7 exercises for a more efficient workout
If you’re like most Americans, you squeeze your workouts into an already-busy day, so it’s important that your workout is effective and efficient. When it comes to some exercises—particularly some weightlifting or strength training exercises—you could be getting more out of your workout by trading your moves for some more effective alternatives.
Breast Cancer Awareness Month: What you need to know
Breast cancer is one of the deadliest forms of cancer for women in the U.S., second only to lung cancer. The good news is that breast cancer death rates have been decreasing over the last 30 years, in part due to advances in breast cancer treatment, earlier detection through screening and increased breast cancer awareness.
5 best hiking and biking trails in Dallas
Dallas is more than just a concrete jungle. You don’t have to look far through the maze of skyscrapers, high rises and highways to find a wide-open space or wooded trail to soak in some nature while getting a little exercise.
What’s the difference between a strain and a sprain?
Sprains and strains are among the most common injuries related to sports and exercise. Factors contributing to these types of injuries include poor conditioning, fatigue, improper warm-up, environmental conditions and/or poor equipment. Although they are similar, sprains and strains are not the same.
Signs your exercise pain isn’t just muscle soreness
As the saying goes, “no pain, no gain.” But while some aches and pain from exercising can be attributed to muscles soreness—“good” pain, some might say—certain pains should not be ignored.
Get the facts about shin splints
The pain of shin splints is familiar to most runners—it is one of the most common injuries runners face. The term “shin splints” describes a shooting pain in the front of the leg, a medical condition known as medial tibial stress.