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Do you tend to forgo stretching after a workout when you’re short on time? Although studies on the benefits of stretching show mixed results, taking five to ten minutes to stretch after your workout may improve athletic performance and help prevent injury.

Bones form the framework of your body, so keeping them strong and healthy is essential to maintaining overall health and well-being.

Baseball is all about precision, speed and explosive power. The game comes down to the accuracy of a pitch, the power of a swing or the speed of a player coming down the line to home plate.

The start of summer means we’re halfway through the year. How are you doing with your New Year’s resolutions? If you’re like most Americans who make New Year’s resolutions each year, you may have started off the year strong, but then allowed your health and fitness goals to fall by the wayside as the months passed.

Hydration is important year-round, but as the summer temps continue to rise, North Central Surgical Center wants to remind you just how crucial it is to drink enough water.

Flip-flops are a summer wardrobe staple: they’re fun, they’re easy to slide on and they keep your feet cool in the heat. But flip-flops may actually be the worst shoes for your feet.