As a young adult, getting a good cardio workout may be just a matter of going for a fast jog or jumping rope. As we age, however, excessive pounding can...

With significant advances in medical science, the number of deaths caused due to colon cancer has been declining over the past several decades. In fact, it is estimated there are...

Superfoods!! As the name suggests, they are packed with healthy nutrients, vitamins, and minerals that fortify your body against deadly heart attacks, cancer, diabetes, obesity, and stroke. They also improve...

The blossoming of flowers, the splash of color, and warming of the temperatures herald the coming of spring, which is always welcome after a stark cold winter season. Unfortunately, springtime...

There’s no question that pain can make everyday activities more difficult, but when the pain is in your back, it may also limit your mobility and can become debilitating. Up...

There are few conditions that can impair your quality of life the way arthritis can. Literally, the term arthritis means “joint swelling.” As the condition worsens, it prevents you from...

All diseases begin in the gut” said Hippocrates (father of modern medicine) a long time ago and modern science confirms that all aspects of health even right down to your...

When compared to women, men live with more sickness and die younger. This is probably because visiting your doctor regularly, getting routine health check-ups, prostate exams, and colonoscopies may not...

Are you overweight, struggle with chronic constipation, have chronic spells of coughing, or lift heavy weights regularly? If you have answered yes to any of these questions, you might be...