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The foods you eat are largely responsible for your overall health. When you eat the right foods, you give your body the fuel it needs to burn calories and fight illness and disease. You may not be fond of many green vegetables, but you’ve got to get your greens if you want to keep your body strong and healthy.

Staying healthy isn’t only about exercising your body, but about exercising your brain as well. Your brain is a muscle, and it needs activity to stay healthy and to preserve cognitive function and memory.

Tennis toe is a painful sports-related injury you may not have heard of before. Also known as “runner’s toe,” tennis toe is a pooling of blood under the toenail called a subungual hematoma.

People have used herbs for medicinal purposes for thousands of years. There are herbal supplements to battle a variety of ailments, from fighting colds to improving memory to lowering cholesterol.

Herbal supplements, also called botanicals, are made from plants. Though they are natural, some herbal supplements can be strong and may have some risks, so be sure to talk to your physician about any herbal supplements before you begin taking them.

The term “colorectal cancer” encompasses any cancer that starts in the colon or the rectum. Though they are two separate cancers, colon and rectal cancer are very similar, and therefore they are often discussed together under the term “colorectal cancer.” Excluding skin cancers, colorectal cancer is the third most common cancer found in both men and women in the U.S. About one in 20 people will develop colorectal cancer in his or her lifetime.

Shin splints are a painful, exercise-related problem. Shin splints are defined as pain along the front and inner part of the leg—the shinbone (tibia). They are common among people who are physically active, particularly runners and dancers.